Deep Tests
Adult ADHD self-assessment · ASRS-v1.1

Adult ADHD Test

Assess your adult ADHD symptoms — inattention, hyperactivity, impulsivity — with a questionnaire based on the WHO ASRS-v1.1 scale.

10 min 45 questions adhd

ASRS-v1.1

What this test explores

Profile analysis by dimension
Identification of your main tendencies
Comparison against reference data
Personalised reflection prompts
Probable sub-type (premium results)
Tips and next steps

Ready to understand yourself better?

Discover your profile in minutes with a scientifically validated test.

Free · instant results

The test includes

  • About 10 minutes
  • 45 questions
  • Analysis by dimension
  • Profile result

Access

  • Online, at your own pace
  • Unlimited retakes
  • Updated: April 2026

The adult ADHD test is a free self-assessment based on the WHO ASRS-v1.1 scale (Kessler et al., 2005). In 10 minutes, 45 questions, you get your score per dimension — inattention, hyperactivity, impulsivity — and a DSM-5 sub-type classification in the premium report. It's not a medical diagnosis: it's a structured starting point for seeing a specialist.

How it works

Four steps, about ten minutes, zero friction before results.

  1. 1

    Informed consent

    You acknowledge that this is a screening tool, not a diagnosis. No personal data required to start — no email, no sign-up.

  2. 2

    45 questions in 10 minutes

    Seven chapters — context, daily life, concentration, energy, interactions, lived experience, differential. The 18 core items follow the ASRS-v1.1 by Kessler verbatim. You can navigate back at any time.

  3. 3

    Instant scoring

    Your overall score and your three dimension scores (inattention, hyperactivity, impulsivity) are calculated as soon as you finish. No wait, no email required to see your results.

  4. 4

    Dimension analysis and sub-type

    You see where you land on each axis. The premium report adds the DSM-5 sub-type classification (predominantly inattentive, hyperactive-impulsive, combined) and concrete next-step recommendations.

What this test is based on

This test builds on the Adult ADHD Self-Report Scale version 1.1 (ASRS-v1.1), developed in 2005 by Kessler and colleagues in collaboration with the World Health Organization. Its 18 items mirror the ADHD criteria of the DSM-5 (American Psychiatric Association, 2022) — the first 6 form the screener with a 68.7 % sensitivity and 99.5 % specificity in adults.

Beyond the ASRS, you answer a short context chapter (age, life situation, symptom duration) and a differential chapter that explores other possible leads — anxiety, sleep, burnout, high sensitivity, cognitive overload. You gain precision: your report tells apart what really looks like ADHD from what may come from somewhere else.

Why this differential? Because adult ADHD is often masked by anxiety, depression or chronic exhaustion — a useful screening tool must be able to point you toward the right specialist if your profile looks more like something else than ADHD.

A few numbers for context: ADHD affects roughly 2.5–3 % of adults worldwide (Simon et al., 2009, meta-analysis in British Journal of Psychiatry), with a childhood-to-adult persistence rate estimated at 50 % (Faraone et al., 2006). The ASRS-v1.1 was validated on more than 3,000 adults in Kessler's 2005 study and has since been translated and reused in dozens of countries — one of the most standardised screening tools in the world.

Three possible profiles

The DSM-5 distinguishes three presentations of adult ADHD. Your detailed score indicates which one matches your profile — this classification is included in the premium report.

Predominantly inattentive

Your profile highlights a predominance of attention difficulties. This often manifests as frequent forgetfulness, difficulty maintaining focus on lengthy tasks, and a tendency toward daydreaming. This sub-type is often underdiagnosed because it is not accompanied by visible restlessness.

  • Difficulty sustaining attention on tasks or activities
  • Tendency toward daydreaming and distraction by internal thoughts
  • Frequent forgetfulness in daily activities (appointments, objects, tasks)

Predominantly hyperactive-impulsive

Your profile highlights a predominance of hyperactivity and impulsivity. This often manifests as motor restlessness, difficulty staying seated, a constant need for movement, and impulsive responses. In adults, hyperactivity often presents as inner impatience.

  • Motor restlessness or inner feeling of nervousness
  • Difficulty staying seated or still in calm situations
  • Tendency to talk excessively or interrupt others

Combined

Your profile shows significant indicators for both inattention and hyperactivity-impulsivity. This combined presentation is the most common among adults diagnosed with ADHD. It combines attention difficulties with impulsive behaviors and restlessness.

  • Attention difficulties combined with restlessness
  • Alternating between periods of hyperfocus and scattered attention
  • Impulsivity in daily decisions and actions

Who this test is for

This test is designed for adults aged 18+ who have questions about ADHD — with or without a prior diagnosis.

  • Adults who recognise themselves in some symptoms — chronic inattention, inner restlessness, impulsivity, procrastination, paradoxical hyperfocus — and want to clarify whether ADHD explains what they're experiencing before seeing a specialist
  • People diagnosed as children who want to reassess now that adult-life demands (work, admin, relationships, parenting) have changed the game and surfaced difficulties that were previously compensated
  • Women whose ADHD may have been under-diagnosed — more inattentive presentation, less visible motor restlessness, symptoms masked by anxiety, perfectionism or chronic fatigue, often caught late (30–45 years old on average)
  • Relatives (partner, parent, family) who want to understand a behaviour better before bringing it up — the test gives a shared vocabulary and a factual starting point rather than an emotional one
  • Coaching, therapy and occupational-health professionals who need a structured, validated screening tool before referring to a neuropsychologist, a psychiatrist or a specialist centre

Frequently asked questions

Avertissement

This test is a screening tool, not a medical diagnosis. If your results or difficulties concern you, consult a health professional. If you're in a suicidal crisis, call 988 (US / Canada), 116 123 (UK / EU), 13 11 14 (Australia), Belgium 0800 32 123 (Centre de Prévention du Suicide), Quebec 1 866 APPELLE / 1 866 277-3553, Switzerland 143 (La Main Tendue), or your local emergency number.

Sources

Explore all our tests and get to know yourself better

Join thousands of people who took their first step toward a better self-understanding with our scientifically validated tests.

Explore all tests
fren